Avocado (Half) Calorie & Nutrition Counter
Fresh whole fruit, healthy fats · Healthy Options
One half avocado of Avocado (Half) contains about 160 calories (160 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
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Avocado (Half)
Half avocado · 160 kcal
160
kcal
- Protein2 g · 5%
- Carbs8.5 g · 20%
- Fat14.7 g · 76%
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Calorie calculator for Avocado (Half)
Quantity1.0 × Half avocado
Total calories
160
100 g · 3.5 oz
Nutrition breakdown
160
kcal
- Protein2 g · 5%
- Carbs8.5 g · 20%
- Fat14.7 g · 76%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| Half avocado (100 g) | 160 kcal | 8.5 g | 2 g | 14.7 g |
| 1 whole (201 g) | 322 kcal | 17.1 g | 4 g | 29.5 g |
How to burn off Avocado (Half)
A half avocado of Avocado (Half) (160 kcal) takes roughly 16 minutes of moderate running for a 155 lb (70 kg) adult, or about 40 minutes of brisk walking. Log it in the daily tracker to see your net calories.