Baked Potato Calorie & Nutrition Counter
Plain, with skin · Healthy Options
One 1 medium of Baked Potato contains about 161 calories (93 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
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Baked Potato
1 medium · 161 kcal
161
kcal
- Protein4.3 g · 10%
- Carbs36.7 g · 89%
- Fat0.2 g · 1%
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Calorie calculator for Baked Potato
Quantity1.0 × 1 medium
Total calories
161
173 g · 6.1 oz
Nutrition breakdown
161
kcal
- Protein4.3 g · 10%
- Carbs36.7 g · 89%
- Fat0.2 g · 1%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 medium (173 g) | 161 kcal | 36.7 g | 4.3 g | 0.2 g |
| 100 g (100 g) | 93 kcal | 21.2 g | 2.5 g | 0.1 g |
How to burn off Baked Potato
A 1 medium of Baked Potato (161 kcal) takes roughly 16 minutes of moderate running for a 155 lb (70 kg) adult, or about 40 minutes of brisk walking. Log it in the daily tracker to see your net calories.