Banana (Medium) Calorie & Nutrition Counter
Fresh whole fruit · Healthy Options
One 1 medium of Banana (Medium) contains about 105 calories (89 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
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Banana (Medium)
1 medium · 105 kcal
105
kcal
- Protein1.3 g · 4%
- Carbs26.9 g · 92%
- Fat0.4 g · 3%
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Calorie calculator for Banana (Medium)
Quantity1.0 × 1 medium
Total calories
105
118 g · 4.2 oz
Nutrition breakdown
105
kcal
- Protein1.3 g · 4%
- Carbs26.9 g · 92%
- Fat0.4 g · 3%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 medium (118 g) | 105 kcal | 26.9 g | 1.3 g | 0.4 g |
| 1 large (136 g) | 121 kcal | 31 g | 1.5 g | 0.4 g |
| 100 g (100 g) | 89 kcal | 22.8 g | 1.1 g | 0.3 g |
How to burn off Banana (Medium)
A 1 medium of Banana (Medium) (105 kcal) takes roughly 11 minutes of moderate running for a 155 lb (70 kg) adult, or about 26 minutes of brisk walking. Log it in the daily tracker to see your net calories.