Blueberries Calorie & Nutrition Counter
Fresh berries · Healthy Options
One 1 cup of Blueberries contains about 84 calories (57 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
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Blueberries
1 cup · 84 kcal
84
kcal
- Protein1 g · 4%
- Carbs21.5 g · 92%
- Fat0.4 g · 4%
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Calorie calculator for Blueberries
Quantity1.0 × 1 cup
Total calories
84
148 g · 5.2 oz
Nutrition breakdown
84
kcal
- Protein1 g · 4%
- Carbs21.5 g · 92%
- Fat0.4 g · 4%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 cup (148 g) | 84 kcal | 21.5 g | 1 g | 0.4 g |
| 100 g (100 g) | 57 kcal | 14.5 g | 0.7 g | 0.3 g |
How to burn off Blueberries
A 1 cup of Blueberries (84 kcal) takes roughly 8 minutes of moderate running for a 155 lb (70 kg) adult, or about 21 minutes of brisk walking. Log it in the daily tracker to see your net calories.