Broccoli (Steamed) Calorie & Nutrition Counter
Fresh green vegetable · Healthy Options
One 1 cup of Broccoli (Steamed) contains about 55 calories (35 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
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Broccoli (Steamed)
1 cup · 55 kcal
55
kcal
- Protein3.7 g · 23%
- Carbs11.2 g · 69%
- Fat0.6 g · 8%
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Calorie calculator for Broccoli (Steamed)
Quantity1.0 × 1 cup
Total calories
55
156 g · 5.5 oz
Nutrition breakdown
55
kcal
- Protein3.7 g · 23%
- Carbs11.2 g · 69%
- Fat0.6 g · 8%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 cup (156 g) | 55 kcal | 11.2 g | 3.7 g | 0.6 g |
| 100 g (100 g) | 35 kcal | 7.2 g | 2.4 g | 0.4 g |
How to burn off Broccoli (Steamed)
A 1 cup of Broccoli (Steamed) (55 kcal) takes roughly 6 minutes of moderate running for a 155 lb (70 kg) adult, or about 14 minutes of brisk walking. Log it in the daily tracker to see your net calories.