Cheddar Cheese Stick Calorie & Nutrition Counter
String cheese snack · Healthy Options
One 1 stick of Cheddar Cheese Stick contains about 80 calories (285.7 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Cheddar Cheese Stick
Quantity1.0 × 1 stick
Total calories
80
28 g · 1.0 oz
Nutrition breakdown
80
kcal
- Protein7 g · 33%
- Carbs1 g · 5%
- Fat6 g · 63%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 stick (28 g) | 80 kcal | 1 g | 7 g | 6 g |
| 2 sticks (56 g) | 160 kcal | 2 g | 14 g | 12 g |
| 100 g (100 g) | 286 kcal | 3.6 g | 25 g | 21.4 g |
How to burn off Cheddar Cheese Stick
A 1 stick of Cheddar Cheese Stick (80 kcal) takes roughly 8 minutes of moderate running for a 155 lb (70 kg) adult, or about 20 minutes of brisk walking. Log it in the daily tracker to see your net calories.