Grapes Calorie & Nutrition Counter
Fresh fruit · Healthy Options
One 1 cup of Grapes contains about 104 calories (69 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
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Grapes
1 cup · 104 kcal
104
kcal
- Protein1.1 g · 4%
- Carbs27.3 g · 94%
- Fat0.3 g · 2%
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Calorie calculator for Grapes
Quantity1.0 × 1 cup
Total calories
104
151 g · 5.3 oz
Nutrition breakdown
104
kcal
- Protein1.1 g · 4%
- Carbs27.3 g · 94%
- Fat0.3 g · 2%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 cup (151 g) | 104 kcal | 27.3 g | 1.1 g | 0.3 g |
| 100 g (100 g) | 69 kcal | 18.1 g | 0.7 g | 0.2 g |
How to burn off Grapes
A 1 cup of Grapes (104 kcal) takes roughly 10 minutes of moderate running for a 155 lb (70 kg) adult, or about 26 minutes of brisk walking. Log it in the daily tracker to see your net calories.