Hummus with Pita Bread Calorie & Nutrition Counter
Chickpea dip & pita · Healthy Options
One 1 serving of Hummus with Pita Bread contains about 220 calories (183.3 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Hummus with Pita Bread
Quantity1.0 × 1 serving
Total calories
220
120 g · 4.2 oz
Nutrition breakdown
220
kcal
- Protein8 g · 14%
- Carbs28 g · 50%
- Fat9 g · 36%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 serving (120 g) | 220 kcal | 28 g | 8 g | 9 g |
| Large serving (180 g) | 330 kcal | 41.9 g | 12.1 g | 13.5 g |
| 100 g (100 g) | 183 kcal | 23.3 g | 6.7 g | 7.5 g |
How to burn off Hummus with Pita Bread
A 1 serving of Hummus with Pita Bread (220 kcal) takes roughly 22 minutes of moderate running for a 155 lb (70 kg) adult, or about 55 minutes of brisk walking. Log it in the daily tracker to see your net calories.