Mixed Green Salad (No Dressing) Calorie & Nutrition Counter
Lettuce, tomato, cucumber · Healthy Options
One 1 bowl of Mixed Green Salad (No Dressing) contains about 30 calories (20 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
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Mixed Green Salad (No Dressing)
1 bowl · 30 kcal
30
kcal
- Protein1.8 g · 23%
- Carbs5.4 g · 69%
- Fat0.3 g · 9%
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Calorie calculator for Mixed Green Salad (No Dressing)
Quantity1.0 × 1 bowl
Total calories
30
150 g · 5.3 oz
Nutrition breakdown
30
kcal
- Protein1.8 g · 23%
- Carbs5.4 g · 69%
- Fat0.3 g · 9%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 bowl (150 g) | 30 kcal | 5.4 g | 1.8 g | 0.3 g |
| 100 g (100 g) | 20 kcal | 3.6 g | 1.2 g | 0.2 g |
How to burn off Mixed Green Salad (No Dressing)
A 1 bowl of Mixed Green Salad (No Dressing) (30 kcal) takes roughly 3 minutes of moderate running for a 155 lb (70 kg) adult, or about 8 minutes of brisk walking. Log it in the daily tracker to see your net calories.