Orange (Medium) Calorie & Nutrition Counter
Fresh citrus fruit · Healthy Options
One 1 medium of Orange (Medium) contains about 62 calories (47 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
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Orange (Medium)
1 medium · 62 kcal
62
kcal
- Protein1.2 g · 7%
- Carbs15.5 g · 92%
- Fat0.1 g · 1%
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Calorie calculator for Orange (Medium)
Quantity1.0 × 1 medium
Total calories
62
131 g · 4.6 oz
Nutrition breakdown
62
kcal
- Protein1.2 g · 7%
- Carbs15.5 g · 92%
- Fat0.1 g · 1%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 medium (131 g) | 62 kcal | 15.5 g | 1.2 g | 0.1 g |
| 100 g (100 g) | 47 kcal | 11.8 g | 0.9 g | 0.1 g |
How to burn off Orange (Medium)
A 1 medium of Orange (Medium) (62 kcal) takes roughly 6 minutes of moderate running for a 155 lb (70 kg) adult, or about 16 minutes of brisk walking. Log it in the daily tracker to see your net calories.