Peanut Butter (Jif) Calorie & Nutrition Counter
Creamy spread · Healthy Options
One 2 tbsp of Peanut Butter (Jif) contains about 190 calories (593.8 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
Calorie calculator for Peanut Butter (Jif)
Quantity1.0 × 2 tbsp
Total calories
190
32 g · 1.1 oz
Nutrition breakdown
190
kcal
- Protein7 g · 14%
- Carbs8 g · 16%
- Fat16 g · 71%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 2 tbsp (32 g) | 190 kcal | 8 g | 7 g | 16 g |
| 1 tbsp (16 g) | 95 kcal | 4 g | 3.5 g | 8 g |
| 100 g (100 g) | 594 kcal | 25 g | 21.9 g | 50 g |
How to burn off Peanut Butter (Jif)
A 2 tbsp of Peanut Butter (Jif) (190 kcal) takes roughly 19 minutes of moderate running for a 155 lb (70 kg) adult, or about 48 minutes of brisk walking. Log it in the daily tracker to see your net calories.