Strawberries Calorie & Nutrition Counter
Fresh berries · Healthy Options
One 1 cup sliced of Strawberries contains about 53 calories (32 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
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Strawberries
1 cup sliced · 53 kcal
53
kcal
- Protein1.2 g · 8%
- Carbs12.8 g · 85%
- Fat0.5 g · 7%
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Calorie calculator for Strawberries
Quantity1.0 × 1 cup sliced
Total calories
53
166 g · 5.9 oz
Nutrition breakdown
53
kcal
- Protein1.2 g · 8%
- Carbs12.8 g · 85%
- Fat0.5 g · 7%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 cup sliced (166 g) | 53 kcal | 12.8 g | 1.2 g | 0.5 g |
| 100 g (100 g) | 32 kcal | 7.7 g | 0.7 g | 0.3 g |
How to burn off Strawberries
A 1 cup sliced of Strawberries (53 kcal) takes roughly 5 minutes of moderate running for a 155 lb (70 kg) adult, or about 13 minutes of brisk walking. Log it in the daily tracker to see your net calories.