White Rice (Cooked) Calorie & Nutrition Counter
Steamed long-grain rice · Healthy Options
One 1 cup of White Rice (Cooked) contains about 205 calories (130 kcal per 100 g). Adjust the serving below to match exactly what you ate — the calculator updates calories and macros instantly.
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White Rice (Cooked)
1 cup · 205 kcal
205
kcal
- Protein4.3 g · 9%
- Carbs44.6 g · 89%
- Fat0.5 g · 2%
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Calorie calculator for White Rice (Cooked)
Quantity1.0 × 1 cup
Total calories
205
158 g · 5.6 oz
Nutrition breakdown
205
kcal
- Protein4.3 g · 9%
- Carbs44.6 g · 89%
- Fat0.5 g · 2%
Nutrition facts per serving
| Serving | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|
| 1 cup (158 g) | 205 kcal | 44.6 g | 4.3 g | 0.5 g |
| 100 g (100 g) | 130 kcal | 28.2 g | 2.7 g | 0.3 g |
How to burn off White Rice (Cooked)
A 1 cup of White Rice (Cooked) (205 kcal) takes roughly 21 minutes of moderate running for a 155 lb (70 kg) adult, or about 51 minutes of brisk walking. Log it in the daily tracker to see your net calories.